foods that enrich your teeth

There are many foods that enrich your teeth.Many say only about foods that spoil your teeth,but none educate us with foods that are good for teeth.We are here to give you a perfect solution for your question.




Teeth usually get enrich with vitamins that present in foods.Lets see, how vitamins help in teeth.

VITAMIN -D As we know ,vitamin d helps to absorb calcium and makes our teeth stronger.

power sources of vitamin D-egg,cod liver oil,fish

VITAMIN-C  It helps in reducing inflammation and adds strength to our blood vessels.It also helps in collagen formation.So vitamin c is best for our gums.And it also reduces infection ,if present in teeth.

power sources of vitamin c-kiwi,strawberry,orange,broccoli,capsicum

HERE ARE SOME OTHERS SOURCES WHICH HELPS TO KEEP OUR TEETH HEALTHY AND STRONG

Firm and crunchy foods that rich in water.
    
When we have crunchy foods ,we will chew well over it.Chewing produces more saliva.Saliva is a natural neutralizer that present in our mouth,it will wash out the bacteria that causes decay.

power sources - apples,cucumber,carrot.

Anti oxidants foods

   Anti oxidants will help to fight against bacteria .so it will protect gums and teeth as well.


power sources-beans,grapes,nuts

Anthocyanins and Arginine  

Anthocyanins are the help to prevent plaque formation and helps to fight against oral cancer.

power sources - cherries,plums,egg plant

Arginine are one of the important amino acid that helps to prevent plaque formation and reduce cavities.

power source - meat,soya,nuts

BEST 5 FOODS FOR TEETH





1.GREEN TEA/BLACK TEA

 Anti microbial ,helps to fight against inflammation.

2.ONIONS

Onions are rich in sulfur,which helps to kill mouth bacteria.

3.APPLES AND CELERY

Stimulates saliva and scrubs over enamel.

4.MUSHROOMS

mushrooms have lentinan,a natural sugar that fights against gingivitis.

5.CHEESE/YOGURT

 cheese/yogurt used to lower acid level,so in this way it helps in preventing plaque formation.

OTHER FOODS THAT ARE GOOD FOR TEETH.

  Ginger,nuts,pears,meat,sweet potatoes,red wine,garlic & dark chocolates.

 We should avoid junk foods and also other sticky items to make our teeth happy always.



                                    




                                          MSR DENTISTRY  AND IMPLANT CENTER.


                                                                         Address:-
                                                                  Vallarlar Illam NO 68,
                                                                         Anna  Street,
                                                                      Chitlapakkam,
                                                                     Chennai - 600064.
                        Landmark : Near Gangai amman koil                      


CONTACT :044-42142777


E-MAIL ID :msrdentistry@gmail.com
website : www.msrdentistry.com










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