How to overcome Dental Phobia..?

Every dental professional wants their patients to feel calm and relaxed. And frankly, the simple reason for their concern is that your comfort makes their job a whole lot easier. Does that mean that if you’re not nervous, you’ll receive better care than if you are? Hopefully not.

What are your emotions when you think about scheduling a dental appointment? How do you feel when you walk into the reception room, with its aseptic smell and the din of the drill. Or when latex-covered hands invade your mouth?  If you’re like most of us, visualizing yourself in the dentist’s chair can make you a uneasy, especially if in the past you’ve experienced a root canal or had a tooth pulled.

And while it’s true that dental-related anxiety affects an estimated 15 percent of patients, a majority are able to get through this necessary health-care regimen unfazed.

How to overcome your fear and anxiety..? here are few tips before planning your visit to the Dentist..

• It’s going to hurt” — If you’re nervous about pain, let your dentist know; she can administer anesthesia comfortably so you don’t have to suffer. Afraid of needles? Nitrous oxide (laughing gas) works well to help you relax first. If nitrous oxide isn’t enough to dull your senses, sedation dentistry is common, and all you need is a designated driver to shuttle you to and from your appointment. For patients who can’t get past an unrelenting fear of the dentist, this is usually the best option.
• Bad experience in the past — This seems to be the second most common complaint of apprehensive patients. Sometimes the overall experience of the appointment leaves you feeling unsettled — or worse, repulsed. Perhaps the office over-billed you, the hygienist wasn’t thorough, the assistant was annoying, or the dentist was insensitive. It happens, and it’s unfortunate. But it shouldn’t prejudice you against future visits either (whether with the same dentist or a new one). It’s almost always helpful to tell dental staff about your past experience, so they can understand exactly what offended you. It may require some patience, but you should be able to find a team that will be a good fit for you. And that can make all the difference.
• Feelings of helplessness or loss of control — Not being able to talk or being confined to a chair with a “noose” around your neck (not to mention being drill-shy) can evoke feelings similar to claustrophobia. If this is you, let the assistant know at the beginning of the appointment how you’re feeling. During the appointment, raise a hand to take a break (and they can stretch their backs at the same time).
• Embarrassment about your oral health — You may have gone years without a cleaning. Maybe you put off treatment, and you’re embarrassed or ashamed by the compromised state of your mouth, or what the dentist might say to you. But consider: dental professionals have seen it all. It won't phase them, so it shouldn't phase you either.
• Anxiety About Cost — Dental work can be expensive, especially if your insurance doesn’t cover it. Still, regular appointments with your hygienist help reduce the need for more costly treatments later. When a filling or crown is necessary, however, talk to the office manager about payment options. Most offices will work with you to create a comfortable financial arrangement. Plus, check your area for free or low-cost clinics.

Mainly communicate your feelings to your practitioner. And try this trick: feel gratitude for your teeth and for your access to good care. Research shows that people who practice gratitude are more optimistic, healthier, get better sleep, and, in turn, experience less anxiety..!

                      

                                       MSR DENTISTRY  AND IMPLANT CENTER.

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