10 GOLDEN RULES TO MAINTAIN GOOD ORAL HYGIENE

  • Brush your teeth atleast twice a day with a fluoride tooth paste for 2-3 minutes


  • Floss between your teeth. Using dental floss daily can help keep gums healthy

  • Rinse using an antiseptic mouthwash to kill germs that cause cavities and gum disease

  • Make healthy food choices .nutritious food,low in sugar is good for both oral and overall health


  • Protect your pearly whites!;wear a mouthguard when playing  or practising sports.your dentist can make a custom fitted one for you.

  • Choose to be tobacco free.using tobacco products can stain your teeth and increase your risk of developing oral cancer.

  • Want your child to stay cavity free? Ask your dentist if pit and fissures sealents are a good option for your child.

  • check your mouth once in a month.Know whats normal if you have sore that does not heal within 2 weeks,get it checked by dentist.

  • Drinking sweetened beverages and acidic fluids increases risk of developing cavities.


  • Schedule regular dental checkups for professional cleaning and oral exams.

we at Dr.Vivek's MSRam's Dentistry  have world's best two intra oral scanner as patient comfort is our main concern.



                                   Dr.VIVEK'S  MSRAM'S DENTISTRY  AND IMPLANT CENTER.


                                                                        Address:-
                                                                  Vallalar Illam NO 68,
                                                                         Anna  Street,
                                                                      Chitlapakkam,
                                                                     Chennai - 600064.

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